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Related to this project: Creating Local Connections Canada/Liaisons locales Canada

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Something I keep meaning to post, but keep forgetting to is something that I leanred from a session at The 2008 Ontario Rural Conference last month held in Ottawa. The following are the 7 Humor Habits of Workplace Wellness along with my notes. They aren't quite the same without the delivery, but reading them will have to work.
1) Take Time to Relax
- if you don't you WILL burn out
- the time to take time to relax is when you have no time
-relaxing will help you refresh and recharge making you more productive when you get back to work
2) Simplify Your Life
- When we were kids the word we heard the most was NO! We have probably heard it hundreds of thousands of times. Why is it that as young adults we can nver seem to use it?
- It's oka to say no if you really can't take on something else. Someone might get mad at you, but at least you'll keep your sanity.
3) Smile and Laugh More
- adults don't smile or laugh enough
- we should do it more
- smiling and laughing is contageous
- smiling and laughing makes you feel better and it makes everyone else feel better to
4) The Galileo Principle
- you are not the centre of the universe, pretty self explanitory
5) Do Something Nice for Someone
- doesn't have to be big - could be as simple as holding open a door
- giving makes people feel good
- but when you give remember to keep some of yourself for you, don't give yourself all away
- giving perks up the giver more than the receiver
6) Reward Yourself
- celebrate your success
7) Dare to Be You!
- people will like you for being unique, not for being one of the crowd
- being yourself helps you to stand out form the group
- it also feels better when you dont have to pretend to be something that you are not
That's it hope they are some use to you.

April 25, 2008 | 5:20 PM Comments  0 comments

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